Eric & I just recieved The Biggest Loser cookbook in the mail last week so hopefully I'll have some good receipts to post on here soon.If you haven't seen them, fire-roasted tomatoes are newly emerging in popularity—you'll now find them with the other canned tomatoes in most major grocery stores. They're packed with flavor yet have no more fat or calories than traditional diced tomatoes.
Ingredients:Serves 4
> 2/3 cup canned fire-roasted diced tomatoes
> 12 small green olives with pimientos (sometimes called manzillas), cut into quarters
> 1 Tbsp. plus 1 tsp. minced onion
> 1 tsp. freshly crushed garlic or minced garlic
> 1 pound tilapia fillets
> Olive oil in a sprayer (not store-bought spray that contains propellant)
> Salt & Ground black pepper
Preheat the oven to 400°. In a medium bowl, combine the tomatoes (and their juice), olives, onion and garlic until mixed. Lightly mist the fillets on both sides with olive oil and season with salt and pepper. Place in a single layer in an 11" x 7" glass or ceramic baking dish or the equivalent. Top evenly with the tomato mixture. Roast until the fish flakes easily and is no longer translucent in the center, 10 to 12 minutes.
Nutritional Information:149 calories,
23 g protein,
4 g carbohydrates,
4 g fat (less than 1 g saturated),
57 mg cholesterol, trace fiber,
396 mg sodium (per serving)
http://www.oprah.com/recipe/food/recipesseafood/20081001_tows_tilapia
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