How to live to be 100

Let's add to the longevity of our lifes with simple lifestyle changes.

1. Marrage adds (5 yrs married /men 8-10)
2. Floss (adds 6 yrs)
3. Live in the mountains (due to low o2 levels)
4. Play mental excersize
5. Do not retire early
6. Excersize (walk 30 min's daily)
7. Have at least 1 child in your life
8. 1 glass of Red Wine per day (reduces colesterol)
9. Eat Cold water Fish
10. Eat Blue Berries (#1 in Antioxidents)
11. Eat Vitamine C (Broccoli, Strawberries adds 6yrs)
12. Fiber (reduces 20-30% chances of getting Breast Cancer)