Breakfast:
Yesterday was day #1 of our diet. Our family is enjoying scrambled Eggs (with milk mixed in) on a bed of Spinach, with Low Fat Cottage Cheese, and washing it all down with coffee.
Spinach salad with a tea spoon of lean turkey bacon, low fat cottage cheese is used to replace salad dressing and a dash of spicy Cayenne Pepper, for a little kick.
Yesterday was day #1 of our diet. Our family is enjoying scrambled Eggs (with milk mixed in) on a bed of Spinach, with Low Fat Cottage Cheese, and washing it all down with coffee.Snack:
We enjoyed a health snack consisting of 1/2 an apple and 1 table spoon of Peanut Butter with good ol' H20.
We enjoyed a health snack consisting of 1/2 an apple and 1 table spoon of Peanut Butter with good ol' H20.
Lunch:
Spinach salad with a tea spoon of lean turkey bacon, low fat cottage cheese is used to replace salad dressing and a dash of spicy Cayenne Pepper, for a little kick.Snack:
I had the other 1/2 of the apple with Peanut butter.
Dinner:
Bone less skinless chicken breast topped with sauteed garlic, onions, and roasted green chili and a side of steamed broccoli.
I had the other 1/2 of the apple with Peanut butter.Dinner:
Bone less skinless chicken breast topped with sauteed garlic, onions, and roasted green chili and a side of steamed broccoli.We are shooting for 3 dairy, 3 fruit, & 3 veggies per day. Last time we did this diet, after Deric was born, we lost about 30 pounds. Oh and that was without exercise. This time I'm throwing in Zumba Fitness. I'm excited to see the results this time.
Good luck with the new diet! Eating healthy is hard, but you'll have more energy in no time! Oh and have fun shakin' it with Zumba! Z class is my favorite!
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